Patient Exercises...

Mobility Exercises

Below are a list of pdf documents with a variety of basic mobility exercises. The aim of these exercises are to help you to regularly move through you fullest range of motion without any real force. Stretches and exercises often involve the sense of tightness, stiffness, pulling and possibly mild discomfort but they should not cause pain. Should any of the exercises feel painful, please stop. 
Basic Low Back Mobility Exercises
Basic Neck Mobility Exercises
Basic Mid Back Mobility Exercises
Postural Exercises